12 BEST VEGETARIAN LUNCH IDEAS

1. CHICKPEA TUNA SANDWICH

Mashed chickpea tuna is a simple vegetarian lunch. It replaces tuna in sandwiches, fills baked sweet potatoes, and makes a quick lunch.

2. TOMATO FETA SALAD

Vegetarian lunch: cucumber tomato salad! Add protein to this crispy summer side dish to make it a quick and healthful main.

3. PASTA ALLA NORMA

Our eggplant pasta alla Norma is created with a rich tomato sauce, soft roasted eggplants, and fresh basil.

4. SWEET POTATO SALAD

Bring this sweet potato salad to potlucks, picnics, or lunch. This healthy lunch salad features sweet potatoes, avocado, lush greens, and a creamy maple syrup dressing.

5. RICE SALAD

Rice salad is the perfect vegetarian summer food for picnics and can be made ahead of time. It's perfect for meal prep and putlock meals because it lasts days in the fridge.

5. WHITE BEAN DIP SANDWICH

Use this white bean dip for veggies, hummus, and pasta sauce. It's fast and healthful!

6. FRIED TOFU STEAKS IN MUSHROOMS

Pan-fried tofu with mushrooms makes a tasty, simple lunch or dinner.

7. CHICKPEA SALAD WITH QUINOA

Vegan chickpea salad is easy and healthy. With fresh ingredients and a zesty lemon vinaigrette, you can make it in 15 minutes.

8. PASTA SALAD

Pasta salad is a great lunch because it's easy and tasty. It's nice to cook ahead and eat whenever.

9. COUSCOUS WITH VEGETABLES

Vegetarian lunches are happier with couscous and veggies! Seasonal vegetables and herbs create this easy 30-minute meal. You may make a huge quantity and store it in the fridge for meal prep.

10. ZUCCHINI SALAD WITH PARMESAN

This zucchini salad is perfect for summer. Picnics, potlucks, and light lunches with parmesan and bread are ideal.

11. TOFU 'CHICKEN' SALAD

Tofu salad is a crunchy, nutritious lunch or dinner. Low-calorie, tasty, and full. Today's recipe will leave you full but light.

12. AVOCADO TOAST

Make the creamiest avocado spread for sandwiches, toast, and pita bread with veggie sticks. Top lunch bread with fresh tomatoes or roasted chickpeas.

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