7 Exercises to Slim a Thick Waistline in 30 Days

1. Air Bike Sprints

Sprints burn fat best. An air bike works the arms and legs while reducing joint impact.

2. Bicycle Crunches

This crunch approach tightens the core. A bike crunch works the obliques and twists the shoulders with each exercise.

3. Kettlebell Swings

Kettlebell swings raise your heart rate. The hips and legs generate force while the upper body stabilizes and supports the weight.

4. Burpees

Burpees may be the best bodyweight calorie-burner. Moving your arms and legs forcefully will raise your heart rate immediately.

5. Medicine Ball Slams

This high-intensity exercise involves throwing a medicine ball as hard as possible. Use a 15- to 20-pound, non-bouncy medicine ball.

6. Squat Jumps

Squat leaps are a great plyometric exercise for increasing heart rate and burning calories.

7. Dumbbell Thrusters

The dumbbell thruster, a complex exercise that stimulates numerous muscular groups, burns calories well. Thrusters tire most people quickly.

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