Top whole wheat toast with light cream cheese, avocado, and chopped smoked salmon for breakfast. Add salt, pepper, and dried or fresh herbs. Squeeze lime or lemon juice on top, and voilà!
This breakfast requires fresh fruit and dark chocolate. Dark chocolate reduces cravings and promotes satiety, while fruit delivers vitamins and fiber. Fruit water also rehydrates you, minimizing weariness and mid-morning eating.
2 bananas 2 orange juices tsp lemon juice tbsp ground chia seeds 1/2 tbsp turmeric 8oz plain yogurt 2-fresh figs
Blend all ingredients and half the yogurt. Add the remaining yogurt and sliced figs to a tall glass. Fill the glass with smoothie. Top with extra fig slices. Serve with fresh herbs.
Simply toast a slice of whole-wheat bread and mash up a quarter avocado. Spread the avocado onto the toast and drizzle with a squeeze of lemon juice. Top with a sunny-side up egg, and season with salt and pepper.
3 TB honey 1/4 cup chia Himalayan salt 10oz almond milk 3 70% dark chocolate pieces 1-2 heaping tbsp unsweetened cocoa
In a saucepan, heat almond milk on medium-low. Stir in chocolate and cocoa powder until smooth. Add honey, chia seeds, and salt after cooling. Mix and refrigerate overnight. Enjoy fresh fruit the next morning.
Handful strawberry Banana orange juice 8oz non-fat Greek yogurt Grated coconut, rolled oats, and strawberries.